Monday, April 1, 2013

Swings Are Joyful

Sarah agrees

Who's ready for PaleoRx 2013?! We will have details for our next nutrition challenge in the next week. This is going to be awesome.


WOD for April Fool's Monday 4/1


back squat 3x5


40-30-20-10 reps for time:
kettlebell swings (Russian style)
ab-mat situp

Post results to whiteboard.


Wow. I didn't know this was a thing.

From Crunches to Climax - CrossFit Journal


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