Monday, April 1, 2013

More Kettles, More Lunges

Dna's Bulgarian Split Squat

In any lunging movement, it is paramount to have the shin vertical and the mid-foot to heel loaded in the front leg. This access allows for better muscle recruitment and more efficient movement.


WOD for Tuesday 4/2


play with handstand walking for 20 minutes


as many rounds as possible in 12 minutes:
10 kettlebell snatches
10m overhead kettlebell lunge

Post rounds to comments.


via Garrett D:


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