Dna's Bulgarian Split Squat
In any lunging movement, it is paramount to have the shin vertical and the mid-foot to heel loaded in the front leg. This access allows for better muscle recruitment and more efficient movement.
WOD for Tuesday 4/2
GYMNASTICS
play with handstand walking for 20 minutes
CONDITIONING
as many rounds as possible in 12 minutes:
10 kettlebell snatches
10m overhead kettlebell lunge
Post rounds to comments.
via Garrett D:
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