Friday, March 29, 2013

Elbows Down

We tested unbroken pullups earlier this week. Can you utilize them in a workout?


WOD for Champagne Friday 3/29

as many reps as possible in 10 minutes:
kettlebell jerks



as many rounds and reps as possible in 20 minutes:
5 pullups
10 pushups
15 squats

Compare to 24JAN2013. Post results to whiteboard.


Weekend Reading:


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