Louisa
The bird's nest is a great shoulder and hip stretch.
WOD for Benchmark Friday 3/8
"JT"
21-15-9 reps for time:
handstand pushup
ring dip
pushup
compare to 09DEC2011. Post results to whiteboard.
CGO 13.1 Strategy and Tips - The Outlaw Way
Using the metronome tip:
Daniel Tyminski currently sits at 9th worldwide.
No comments:
Post a Comment