Cheryl C
WOD for Monday 3/11
STRENGTH
front squat 3x10
CONDITIONING
21-15-9 reps for time:
push press, 61/45kg
pullup
box jump, 24/20"
For a spicier version keep the pullups strict (or go chest-to-bar) and/or jump OVER the box.
Post results to whiteboard.
13.1 is over. 13.2 is announced Wednesday. We throwdown this Saturday at CrossFit SLU at 12pm.
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