Monday, March 11, 2013

Elbows Down

Cheryl C


WOD for Monday 3/11


front squat 3x10


21-15-9 reps for time:
push press, 61/45kg
box jump, 24/20"

For a spicier version keep the pullups strict (or go chest-to-bar) and/or jump OVER the box.

Post results to whiteboard.


13.1 is over. 13.2 is announced Wednesday. We throwdown this Saturday at CrossFit SLU at 12pm.


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