Tuesday, February 26, 2013

Our SAL: Week 5 Team

Karen, Ryan, Blair, and Colin representing FCF at Seattle Affiliate League: Week 5.


WOD for Tasty Tuesday 2/26


play with back lever for 15 minutes


for time:
30 muscle-ups

Compare to 17OCT2012.


for time:
100 pullups
100 dips

Accumulate the reps however you like, but move fast. 15 minute time limit for the pullup/dip workout, 20 minutes for the muscle-ups.

Post time to whiteboard.


How To Avoid Blisters From CrossFit Pullups - Kill Fat Me


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