Wednesday, February 27, 2013

Mikey's Muscle-ups


After his first he did his second, then third! Congrats Mike!

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WOD for Wednesday 2/27

STRENGTH

establish a front squat 1RM within 20 minutes

CONDITIONING

CGO 12.1

as many buprees as possible in 7 minutes

Compare to 24FEB2012.  Post results to whiteboard.

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