Thursday, February 28, 2013

Hand Insertion


Proper hand insertion during kettlebell movements lead to better rack positions and stronger wrists and forearms.


WOD for Thursday 2/28


for 10 minutes:
30-second handstand
30-second rest


as many kettlebell jerks as possible in 10 minutes

The bell may not be put down during the 10 minutes. For those ready, the challenge is to only switch sides once, if not using two kettles.

Post total jerks and kettlebell weight to whiteboard.



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