Friday, January 18, 2013

Masskrugstemmen Friday

Masskrugstemmen at the 2013 Holiday Party

How long do you think you could hold 2.5kg straight out keeping your arm parallel to the ground?


WOD for Friday 1/18


5 rounds, each for max rounds:

as many rounds as possible in 3 minutes:
3 power cleans, 61/45kg
6 pushups
9 squats

Rest 1 minute between each of the five rounds.

Compare to 11MAY2012. Post all five scores to whiteboard.

What is it? The Seattle Affiliate League is a seasonal competition that aims to cultivate the competitive spirit in all fitness enthusiasts across the Pacific Northwest. We will start with a 6 week, 24 team competition from 20 January to 24 February.
Read more at the site! Anyone want to represent the gym and do it for fun? The roster is unlocked so people can sub in and whatnot.

Who's interested? Sound off.


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