Monday, January 21, 2013

Cretus Ex Duellum 2013

** WE ARE RUNNING OUR REGULAR SCHEDULE FOR MLK DAY **

A huge congratulations to all of our athletes who competed this weekend:

  • Colin Bleckner - 24th place, Firebreathers Mens
  • Kristina Bueno - 22nd place, Open Ladies
  • Sheena Camagong - 7th place, Open Ladies
  • Guillaume Chabot-Couture - 26th place, Open Mens
  • Mario Husmillo - 13th place, Open Mens
  • Jeff Pierce - 3rd place, Masters Mens
  • Jared Scarr - 5th place, Open Mens
  • Robyn Stewart - 3rd place, Masters Ladies
  • Jake Vorono - 16th place, Open Mens


photo by Christine E

Inspiring performances by each and every one of them!

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WOD for Monday 1/21

STRENGTH

establish within 20 minutes:
snatch 1RM

then

establish within 20 minutes:
clean 1RM

CONDITIONING

for time:
500m row

Post results to whiteboard.

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Kings Owners Reach Agreement With Seattle Group Sources Say - ESPN

Are the Seattle Supersonics officially back?!

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