Tuesday, January 22, 2013

SEA Affiliate League: Week 1 done!

A big congrats to Cheryl C, Sarah M, Andrew B, and Tony L for representing the gym for Week 1 of the Seattle Affiliate League in the inaugural season. Also to Dave S, Bethany P, and CrossFit LOFT for hosting such a fun time.

The workout was Team FRAN and our competition was no other than CrossFit SLU!

Next Sunday it's a Team CrossFit Total:

Who's up to represent? Post your best lifts in kilos/pounds and we'll determine the next four (2 ladies, 2 dudes) to represent. Everyone else will show support (with beer paleo beer drinks) in hand!


WOD for Tuesday 1/22


21-15-9 reps for time:
deadlift, 100/70kg
handstand pushups

for time:
max L-sit

for height:
max box jump

Post results to whiteboard!


Go see our dude Skylar at Excellence Chiropractic! Learn you something:


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