The last workout at the Lake City space. Recognize any faces?
WOD
1.
play with the front lever for 10 minutes
2.
for time:
5k row
OR
for time:
5k run
OR
"300 FY"
max calories on the AirDyne in 10 minutes
3.
complete 16 turkish get ups
The TGU should alternate and are not for time. Experiment with different implements and loads. Post time of (2) to whiteboard.
Episode 49: Running in Overextension - MobilityWOD
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