Tuesday, December 4, 2012

Part of Our Community

Team Blue and Team Red

Those who play together, improve together.



play with the front lever for 20 minutes

30-20-10 reps for time:
one-arm kettlebell swings
rolling pistols
double unders

Use an appropriate weight that allows the bell to reach chin/forehead level using hip drive, not bicep curling. Post time to whiteboard.


The Only Person Who Holds You Back is Yourself - KOMO News 4 (via Jo K)


No comments: