Alex A
WOD
1.
front squat 5x5
You have 20 minutes to finish.
2.
for max total reps:
tabata lunge
2 min kettlebell rack
tabata dips
2 min kettlebell rack
tabata lunge
Make the lunge similar to your split jerk landing, but finish it down to allow your rear knee to kiss the ground. Dips on the rings are suggested only if you can show proficient control. We want volume, not high skill work. Kip if you can.
Post load and rep total to whiteboard.
Sorry, Vegans: Eating Meat and Cooking Food is How Humans Got Their Big Brains - The Washington Post
So what this really means is don't feed those gorillas bacon! Otherwise we might go into Planet of the Apes territory!
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