Thursday, December 6, 2012

Happy Bornday Thompson!

M. Thompson practicing his Front Lever with Shawn, Leslie and Karen
HBD Thompson!



every minute on the minute for 12 minutes:
2 deadlifts

Pause at the top of the 1st rep and hold for 5 seconds. Don't use an alternate or hook grip. Watch the clock so you can time yourself properly. Make the 2nd rep touch and go.


4 rounds for max total reps. 1-minute stations of:
- alternating kettlebell presses, 16/8kg
- pullup
- box jump, 24/20"
- row (calories)
- rest

Post score to whiteboard.


Longevity - Optimum Performance Training


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