Friday, December 7, 2012

Earn Your Weekend: KAREN, ANNIE, and AirDyne

Melissa F M and JP G




for time:
150 wall ball, 20/14# to a 10/9' target

Compare to 10OCT2012. Time limit: 10 minutes. Rest 3 minutes, then


50-40-30-20-10 reps for time:
double unders

Compare to 07NOV2012. Time limit: 10 minutes. May use anchors. Ab-mat optional. Rest 3 minutes, then


2 minutes max calories on AirDyne

Compare to 22OCT2012. All out max effort.

Mmm... May I Have Some Poison With That? - The Liftstyle Leprechan

Do you still drink beverages with things like aspartame?

See also:


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