Melissa F M and JP G
WOD
1.
"KAREN"
for time:
150 wall ball, 20/14# to a 10/9' target
Compare to 10OCT2012. Time limit: 10 minutes. Rest 3 minutes, then
2.
"ANNIE"
50-40-30-20-10 reps for time:
double unders
situps
Compare to 07NOV2012. Time limit: 10 minutes. May use anchors. Ab-mat optional. Rest 3 minutes, then
3.
2 minutes max calories on AirDyne
Compare to 22OCT2012. All out max effort.
Mmm... May I Have Some Poison With That? - The Liftstyle Leprechan
Do you still drink beverages with things like aspartame?
See also:
- Aspartame - Wikipedia
- Aspartame Information Center - Aspartame.org
- Aspartame Controversy - Wikipedia
- Aspartame is, By Far, the Most Dangerous Substance on the Market That is Added to Foods - Mercola.com
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