Monday, December 10, 2012

Dog Sleds

Mack and Cooper

HBD Mack! Birthday WOD coming soon.




back squat 5 x 5

Five sets, same weight. Go as heavy as low-bar back squat form will allow.


Death by Cluster, 50/35kg

"Death by" is means that you start with one rep at 1:00, two reps at 2:00, three at 3:00 and so on. Continue until you are caught by the clock.

A "cluster" is a squat clean (to) thruster. Every rep must start from the ground. Post squat load and last successful round to whiteboard.


Success Through Quality - Gymnastics WOD


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