Wednesday, November 14, 2012

Ponies and Ahnuld

Morgan T

Aimee P

Would you rock a shirt like this? We could do Physical Education class-style tees next!



back squat 3x5


as many rounds as possible in 14 minutes:
7 ring pushups
14 situps
21 kettlebell swing to goblet squat

Post results to whiteboard!


What To Expect From 2013 Open and Beyond - CFG Analysis


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