Tuesday, November 13, 2012

Racks on Racks (on racks)

Sudha, AJ, and Thompson



every minute on the minute for 10 minutes:
3 snatch deadlift


5 rounds for max total reps, 1-min stations of:
- row (for cal)
- shuttle run (10m)
- airdyne (cal)
- tuck jumps
- rest

compare and contrast to 15OCT2012. Post deadlift and time to whiteboard.


Paleo Tom Kha: Thai Coconut Chicken Soup - Life As a Plate


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