Mandy and Blair
WOD
"DIANE"
21-15-9 reps for time:
deadlift, 100/70kg
handstand pushups
compare to 15JUN2012 and/or 06OCT2011. Post time to whiteboard.
Guardian Krav Maga is on facebook!
Friday, October 5, 2012
Not the handstand pushups we're looking for...
WOD
"DIANE"
21-15-9 reps for time:
deadlift, 100/70kg
handstand pushups
compare to 15JUN2012 and/or 06OCT2011. Post time to whiteboard.
Guardian Krav Maga is on facebook!
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