Monday, October 8, 2012 WOD 05OCT2012 w/ Xplore CrossFit

Another FCF Media production. Big thanks to the Xplore CrossFit crew Jordan, Clancy, Jonah-Kai, and Kevin!



bench 3x5


3 rounds for time:
10 squat cleans, 60/45kg
20 box jumps, 24/20"

Post time to whiteboard!


CrossFit Takes a Tough, No-Frills Approach to Exercise - Reuters


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