Fall Is Coming

Or it's already here.

Colin F. enjoys a 1 miler during the last day of summer.

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WOD

bench 3x5

then

for time:
60 burpees
50 knees-to-elbows
40 pistols
30 ring pushups
20 cast wall walks

Post results to whiteboard!

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Here's a STAR WARS Yoga Class But Only For Men - Seattle Post Intelligencer (via Mandy B)

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