Wednesday, August 22, 2012

"Winter is coming..."


And Zeb found a really comfy couch on craigslist.

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WOD

for time:
2k row

then

3 rounds:
max Pendlay Row, 60/45kg
max strict handstand pushups
max kettlebell windmills (L)
max kettlebell windmills (R)

Post time to whiteboard.
 
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Looks like Mikko's back!

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