Say hi to some familiar faces:
The video contains footage from late 2009/early 2010... and we've got PLENTY more where that came from. Maybe we'll see something next week!
WOD
"PLAYING WITH FRAN"
for time:
3 rounds of:
7 thrusters, 45/30kg
7 chest-to-bar pullups
3 rounds of:
5 thrusters, 52/38kg
5 pullups
3 rounds of:
3 thrusters, 60/45kg
3 strict pullups
compare to 10JUL2012.
Post results to comments!
The "Skinny Latte" Trend (NSFW) - The Outlaw Way
Do you judge? Capitol Hill coffee joints have taught me better.
