Tuesday, August 21, 2012

FCF Field Day 2012

2011 at TT Minor Park

Details forthcoming...



establish within 20 minutes:
front squat 3RM


4 rounds for time:
10 knees-to-elbows
15 ab-mat situps (pike)

Post results to whiteboard!

Stuck planning meals like me? If you didn't already have it for your iPad

This is an incredible recipe book that we use at home at least 3x/week. Well worth the $5!

(and no we're not affiliated)


No comments: