The weighted tire, not Wayne.
WOD
"JACK"
as many rounds as possible in 20 minutes:
10 push press, 52/38kg
10 kettlebell swing, 24/16kg
10 box jumps, 24/20"
compare to 25NOV2011. Post score to whiteboard.
Lance Armstrong Doping Charges: USADA to Ban Cyclist For Life, Strip Him of 7 Tour de France Titles - Huffington Post (via Rex)
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