Friday, August 24, 2012

What a drag

The weighted tire, not Wayne.




as many rounds as possible in 20 minutes:
10 push press, 52/38kg
10 kettlebell swing, 24/16kg
10 box jumps, 24/20"

compare to 25NOV2011. Post score to whiteboard.


Lance Armstrong Doping Charges: USADA to Ban Cyclist For Life, Strip Him of 7 Tour de France Titles - Huffington Post (via Rex)


No comments: