Monday, August 27, 2012

Max C&J

click to embiggen

(See what I did there?!)



establish within 20 minutes:
clean & jerk 1RM


5 rounds for difficulty:
1 rope climb
5 handstand pushups
10 pistols, alternating

Utilize the most difficult version of the movement: can you do an L-sit hands only rope climb? What about a cirque? Are kipping handstand pushups harder than strict? Can you kip from a deficit? Do you possess the skill for a pistol with a barbell overhead?

Post C&J loads to whiteboard.


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