Thursday, August 16, 2012


Linda, Tony, Nate

Such a lovely idea bringing back old media to the forefront again to embarrass the crap out of remind everyone where they started!

We'll start at the beginning this week with the familiar faces of Foundation CrossFit: the Lake City years.

Brady & Sheena

and one for me:

Look forward to seeing the staff's first pictures with us! Muahahaha...



3 rounds for time:
12 split snatches, 50/35kg
400m medicine ball run, 20/14#

You do not have to alternate your split every rep. Carry the med ball anyhow. Post time to whiteboard.


Whole30 Recipe: Turkey Meatball Stroganoff - Coleena

Would anybody be up for some cooking videos from our Media Team?!


1 comment:

Coleena said...

Nice throwbacks! Ha and the recipe link as well!