CGO 11.5 and Going #2

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WOD

CGO 11.5

as many rounds as possible in 20 minutes:
5 power cleans, 65/45kg
10 toes-to-bar
15 wall ball, 20/14#

compare to Saturday, 23APR2011. Post results to whiteboard.
---- You're going to gawk at me, but I'm being serious. You can thank Amy for bringing it up (; We've talked about in class, and if you remember way back when we first taught you about the "paleo chair"/Third World Squat, we said it does wonders for your health, movement, and mobility. For those who were with us for over 2 years, we used to talk about Paul Chek * and some of his reasons for a full depth squat... in other areas than fitness. MobilityWOD.com started with this concept in his first video. Robb Wolf mentioned it early on with the Paleo Solution podcast. It's amazing! I can't believe no one thought of this yet! OH. WAIT A SECOND.
For those willing to spend the money, awesome. I'm really glad you're taking this seriously.

For everyone else serious about trying it, time to start balancing!

Just like everything else we teach: try it for two weeks- if it doesn't make positive change go back to what you know.

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