Wednesday, August 15, 2012

Consider Yesterday Practice

Kelley K. demonstrates the kipping HSPU: from a completely locked out position, descend down until head completes the "triangle" with your hands. Ideally keeping a tight trunk, draw your knees toward your elbows, then aggressively explode to back into a handstand with your head through the window. BAM!




21-15-9 reps for time:
deadlift, 100/70kg
handstand pushups
double unders

Post time to whiteboard.


Study: Egg Yolks Almost as Bad as Smoking - Outside

Correlation doesn't equal causation!


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