Monday, July 9, 2012

Three-Gym Throwdown Highlights



every minute on the minute for 10 minutes:

power snatch
below-knee power snatch
hang squat snatch

as many rounds as possible in 15 minutes:
5 dips
10 kettlebell clean, 24/16kg
15 situps

Post results to whiteboard!


Lululemon Adventure Race 2012! - Saturday July 21, 2012 at 4:30pm

WHO: You (of course), your feet and a few friends. Teams of 3-4, please.

WHAT: Teams of 3-4 compete by running between 6 downtown studios and completing mini-workouts at each.

WHEN: July 23, 2012 4:30pm

WHERE: Start and finish at Foundation Athletics - 411 Fairview Ave N. A post-race party will follow with a DJ, cold beer, and eats by Juicy Cafe and Street Eats.

WHY: Because we love our community! All proceeds benefit the local chapter of Street Yoga, a nonprofit that teaches yoga to underpriviledged youth and their families.

HOW MUCH: $5 per person. Register at

The facebook event page is here:


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