Friday, July 6, 2012

New Strength Program!

New strength program coming! Our strength team (Zeb, Blair, Myself) will prescribe you your own individualized program of 20 workouts over the course of about six weeks. You may decide to continue for as long as you wish. The option's all yours.

It will be held Wednesdays 7:30pm, Fridays 7:30pm, and Sundays 11am starting July 25th. It will replace the last CrossFit class on our calendar. It's a $50 add-on to your current membership (3x/week or Unlimited preferred) to barbell it up.

Email us your interest and we'll get you set up.




5 rounds for time:
7 muscle-ups
21 burpees

compare to 22APR2011.


Hey Foundations Athletes: Graduation is tomorrow!

Read this: The End is Near

Make-up classes will be held this Saturday and next Tuesday at 7am, 12pm and 7:30pm. You do not need to RSVP, so just show up!


No comments: