Lee D. in 'Hips of Glory'
“You guys know the 23:59 rule? ‘I stretched for one minute. I don’t understand why nothin’ changed.’ Well, ’cause for 23 hours and 59 minutes you did nothing else and your body was like, ‘Well, what’s the default?’” he explains. “One of the reasons this is very effective is that we reinforce this new range with movement. We immediately go train.”- Kelly Starret, DPT
MobilityWOD.com, San Francisco CrossFit
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WOD
"PLAYING WITH FRAN"
for time:
3 rounds of
7 thrusters, 45/30kg
7 c2b pullups
3 rounds of
5 thrusters, 52/38kg
5 pullups
3 rounds of
3 thrusters, 60/45kg
3 strict pullups
Post time to whiteboard!
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