Top Women's Heat: http://youtu.be/AYCgxlvpxwA
Top Men's Heat: http://youtu.be/eqIio2Ssm1Q
WOD
CFG2012 "TRACK TRIPLET"
3 rounds for time:
8 split snatches, 52/35kg
7 bar muscle-ups
400m run
Julie Foucher 8:49, Daniel Tyminski 8:03
Post time to whiteboard.
Progress - Again Faster (via Boudy)
Agree/disagree? Would you add anything to the list?
2 comments:
I'd add hydration!
mobility/stretching. this was mentioned under the "rest" category but we should prolly do it more than just on rest days.
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