Click to enlarge!
Hint: one is in the top photo taken in February, and three are in the bottom one taken this past weekend.
Ever think about getting a Level 1 Certification?
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WOD
9-7-5 reps for time:
muscle-up
clean & jerk
Choose an appropriate weight for the clean & jerk. Compare and contrast to 29AUG2011. Post time to comments.
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1 comment:
Haha, Jessie with the shocker.
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