Todd G
It's that time again folks! Are you ready for the next nutrition challenge? We're still coming up with guidelines, name, etc. but wanted to whet your appetite (ZING!) and get you thinking.
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WOD
establish within 20 minutes:
floor press 3RM
then
10-to-1 for time:
2-for-1 wall ball, 20/14#
box jump, 30/24"
Jump as high as you can and think of ninja landings! Wasting energy into the box kills your momentum and builds mobility problems for later. Post results to comments!
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Trayvon Martin Million Hoodies March - Brother Ali
I'm a fan of his music, never really read his writing until now. I don't know the particulars with Trayvon's story, but I know that we as a society need to communicate much more.
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