Hanging out at the CrossFit Gymnastics certification at SnoRidge CrossFit last year.
(SEE WHAT I DID THERE?!)
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WOD
weighted pullup 7x1
compare to 2011JUL19. Post results to whiteboard!
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Five Embodied Metaphors That Actually Foster Creative Thinking - io9 (via Pao)
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1 comment:
12kg weighted pull uuuuup.
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