Wednesday, May 2, 2012

2012 Regionals WOD #2



Ready?!

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WOD

CFG 2012 Regionals Individual Event #2

for time:
2k row
50 pistols, alternating
30 hang cleans, 100/60kg

Watch the video above for standards! Hang clean may be received in either squat, power, or split position. Remember to pull yourself under. Post results to whiteboard!

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Foundation CrossFit demos "THE CHIEF" - CrossFit.com

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