Ready?!
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WOD
CFG 2012 Regionals Individual Event #2
for time:
2k row
50 pistols, alternating
30 hang cleans, 100/60kg
Watch the video above for standards! Hang clean may be received in either squat, power, or split position. Remember to pull yourself under. Post results to whiteboard!
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Foundation CrossFit demos "THE CHIEF" - CrossFit.com
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