Stretch/roll/SMR your calves before attempting the WOD!
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WOD
establish within 20 minutes:
a heavy 3-rep snatch balance
then
"MOONBOOTS"
21-18-15-12-9-6-3 reps for time:
push press, 40/25kg
jumps over the bar
Compare to Monday 2011JUN18.
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Nom Nom Paleo releases their iPad Cooking App!
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