Oooooh weee- the escalating "FRAN" ladder!
ANTE UP! #HYFRsquad
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WOD
CGO 12.5 (aka CGO 11.6)
as many reps as possible in 7 minutes:
3 thrusters, 45/30kg
3 chest-to-bar pullups
6 thrusters, 45/30kg
6 chest-to-bar pullups
9 thrusters, 45/30kg
9 chest-to-bar pullups
12 thrusters, 45/30kg
12 chest-to-bar pullups
15 thrusters, 45/30kg
15 chest-to-bar pullups
18 thrusters, 45/30kg
18 chest-to-bar pullups
21 thrusters, 45/30kg
21 chest-to-bar pullups
so on and so forth...
If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Looks like a great day to set some records, do something you've never done before, and BE EPIC.
compare and contrast to 27APR2011. Please submit your scores immediately. Post results to comments!
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My guess was totally wrong this week (I was thinking heavy deads, hspu, and normal pullups)
Let's see just how good your squats and pullups are!
- http://gymnasticswod.com/content/crossfit-games-breakdown-week-6-workout-pt3
- http://www.mobilitywod.com/2012/03/foot-position-test-breaking-diane.html
- http://www.mobilitywod.com/2011/04/episode-217365-games-workout-3-lower-body-prep.html
You can't cram skill or strength- we all just use what we've got.
But that doesn't mean we can't try to prep the movement beforehand!
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