Move heavy weights!

We like to define fitness as 'increased work capacity', or you're ability to move large loads long distances quickly.

Colin

What better way to develop fitness than to carry heavy things around the block? Or in Colin's case, carry heavy things while wrapped in something heavy.

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WOD

jerk 10x2

then

for 20 minutes:
1 rope climb
max handstand
max support on rings
10 sumo deadlifts

The second part, like Monday, is NOT for time, but for quality of form. Time to try freestanding handstands. Make the deadlift challenging, but manageable. You'll know when you've had enough.

Make time for mobility before the last CGO workout. Post jerk weights to comments!

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How are your ring skills developing? Feel like a gymnast yet?

Your Moment of Zen:

RIGHTEOUS.

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