Loading a 3kg hyperlite bar up with thin bands and kettlebells create a chaotic and unstable object, great for developing the proper shoulder stabilization muscles. Have you tried it yet?
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WOD
bench press 8x3
"bamboo bar" 3 x max reps
then
5 rounds for time:
10 triangle pushups
10 false-grip pullups
10 wall ball, 20/14#
Post loads and time to comments!
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from Andrew Bueno on Vimeo.
See:
- Bandbell Bar - Westside Barbell
- The Bamboo Bar - CFJ
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