Cretus Ex Duellum [Competition]

Next weekend (Sat 1/21 & Sun 1/22) at Local's Gym is Cretus Ex Duellum: Lynnwood CrossFit's 1st Annual Pre-OPEN CrossFit Challenge.



Come watch as individuals, mixed pairs and master compete in at least five events between 8am and 3pm. Competition is fierce and the event will hopefully foreshadow contenders in the upcoming CFG Open and following, the Regionals!

I'll be judging... anyone want to volunteer? Anyone plan to spectate?

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WOD

back squat 7x5

then

5 rounds of:
7 pullups
14 ring dips
21 toes-to-bar

Let's experiment with strict pullups for a while. Kipping will be considered scaling for a

compare loads to 02JAN2012. Post "path on the bar" to comments.

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Read A Call for KISS - Eat Move Improve then KISS 2.0 - Eat, Move, Improve

Steve says, "When you first get into exercise you just want to do it. But then you find out about all of this other information that you need to know to make your workouts, nutrition, etc. more effective. It’s overwhelming. However, it need not be that complicated... Basically, the gist of KISS is keeping everything simple. There’s 4 things that you need to be doing to have good results with your training namely:

1. Sleep
2. Nutrition
3. Training
4. Destressing

I like this rule, and the more I train the more I realize that’s how it should be."

Do you "keep it simple, stupid"?

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