Zeb
What steps do you take to lock a bar out in the overhead position?
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WOD
for time:
70 overhead bumper lunges, 20/10kg
60 situps
50 ring dips
40 chest-to-bar pullups
30 handstand pushups
20 squat thrusts
What was the easiest of the skills? What was the most difficult?
Post results to comments!
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