playing the Fish Game
----
WOD
bent-over row 8 x 5
then
3 individually-timed 500m row OR 1mi AirDyne
Which monostructural piece did you use?
Post results to comments!
----
When someone asks, how do you define CrossFit?
----
Wednesday, December 21, 2011
Mom & Daughter
WOD
bent-over row 8 x 5
then
3 individually-timed 500m row OR 1mi AirDyne
Which monostructural piece did you use?
Post results to comments!
When someone asks, how do you define CrossFit?
Subscribe to:
Post Comments (Atom)
2 comments:
Funny pic! Did Kita win?
did the bent over row at 40kg. i did the 500m rows in 1:39, 1:41, 1:41. i was on a 1:34/35 pace for the first 300-350m then crashed a bit. the rows made me feel like i wanted to throwup.
post wod i worked on kipping pullups with tony and jeremiah. learned the technique and broke down the movement which helped. i did get one that felt great. just need to practice and i know one day it will just click. thanks guys.
Lee
Post a Comment