Friday, December 23, 2011

Overheads and Double Unders


In the double under (aka power jump) we look for

  1. slightly higher jumps with fairly straight legs
  2. arms relaxed with hands just in front of the body
  3. quick twist of the wrists

----

WOD

2010 NW Regionals - Individual WOD #1

3 rounds for time:
10 overhead squats, 60/45kg
50 double unders

Two movements that can be very technically difficult.

compare to 17MAY2011. Post time to comments!

----

A CrossFit Comeback From Cancer - The CrossFit Journal
Find out how CrossFitter Chad Hamilton fought testicular cancer and is making his recovery. As he underwent chemotherapy, he continued CrossFitting as much as he could and even participated in the fundraiser Barbells for Boobs. Now he’s cancer-free and rebuilding his CrossFit abilities. 
Hamilton says his attention to his own health has benefited his recovery.
----

No comments: