Sitting Up

The standard for our situp is that you begin with five points of contact on the ground with knees up: head, shoulders, butt, and both heels. The movement ends when your chest physically touches your thighs.

Ryan M, Adi, Carolyn

Another version is to let the knees fall out into the butterfly stretch. The end of the movement becomes moving the torso beyond vertical, or touching the hands in front of the feet.

----

WOD

high hang clean 5x20

then

10 rounds for time:
10 kettlebell swings
10 ab-mat situps

Post weights used and time to comments!

----

Does a prescribed weight for workouts make you work harder? ex:

"GRACE"

for time:
30 clean & jerks, 60/45kg

----