Click to embiggen!
Vintage Green Zip Hoody - $50
Dark Heather Grey Zip Hoody - $50
Grey Thermal - $25
Plum Tee (Adult cut shown. Ladies cut available) - $20
Vintage Green tee (Adult cut only.) - $20
Get yours!
----
WOD
a. deadlift 5x5
b. "bottom's up" kettlebell presses
How'd you go about your five sets? Set any new personal records? How much more different is the "bottom's up" position than what you're used to?
Post load and experiences to comments!
----
It's the last push to get Concept 2 to raise $30,000 for charity. We want thank our team for all of the hard work put forth during this challenge. Come see Andrew or Tony this week for your free pair of tickets (and popcorn) to see The Girl With the Dragon Tattoo at The Cinerama downtown, as well as a 2-for-1 admission ticket to Banya 5!
----
1 comment:
60, 70, 80, 90, 95 on the DL. 95 was fairly difficult. i should have gone for 100 on the last set. not 100% sure i would have got it, but it would have been fun to try.
the KB presses were a lot harder than they look. took a few tries but i was able to do it and walk around/do a squat with the lite KB.
Lee
Post a Comment