Which trainer is demonstrating:
- active shoulders
- active lats
- active hollow
- active arch
- L-sit/L-seat
- planche
- cross
Think you know the answers? Let us know to comments!
----
WOD
press 5x5
push press 5x3
jerk 5x1
Keeping the body super tight is paramount to achieving a strong overhead position.
Post loads to comments!
----
Know the difference and practice, practice, practice!
----
2 comments:
The trainer really into lululemon is in the gymnastics related position. Amirite?
wait, which one?
because AT LEAST three of them are really into lulu..
Post a Comment