Thursday, December 29, 2011

Mmm.. Candy.

At least that's what I think when doing some less-than-comfortable SMR (self-myofascial release).

there's a TheraCane in Cheryl's back

What tools do you have at home for recovery? Lacrosse balls, TheraCanes, foam rollers, hard rollers, Rumble Rollers, Trigger Point tools, Rubz, pvc pipes, wooden dowels, rolling pins, dog toys, kids toys, the list goes on! We NEED it for that hot, dirty, nasty performance in the gym.

Still checking out mobilitywod regularly? It's almost over...

)=

----

WOD

3 rounds for max reps. 60-second stations of:
  • ring pushups
  • rope climbs
  • kettlebell cleans
  • dumbbell thrusters
  • rest
Post score to comments!

----

Yesterday in the evening classes while warming up someone brought up the legitimacy of pole dancing.

This video is not vulgar. It shows a very athletic woman showing proficiency in the same physical skills we work toward: strength, flexibility, muscular stamina, coordination, balance, etc. We use barbells and pullup bars, she uses a pole. Same difference.

AND her routine is set to Florence and the Machine!



----

1 comment:

Anonymous said...

Well that's very impressive! Just set more goals that I want to achieve after watching that! :( Will have to wait til I kill the HSPU! ~J.Bo